Brown Bread (Britannia) (1 Serving) and Fried Egg (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Fried Egg without glucose spikes

Choose Whole Grain Options

Opt for whole grain or multigrain brown bread as these are digested more slowly and can help prevent a glucose spike.

Add Fiber-Rich Foods

Include a serving of vegetables such as spinach, bell peppers, or tomatoes with your meal to increase fiber intake, which can help regulate blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat like avocado or a small amount of olive oil to your meal. Fats can slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Balance with Protein

Consider adding a lean protein source such as grilled chicken or turkey to your meal to help stabilize blood sugar levels.

Portion Control

Limit your portion size of brown bread and consider having just one slice. Pair it with other foods to make the meal satisfying without overloading on carbohydrates.

Timing of Consumption

Eat your meal slowly and mindfully to give your body time to process the nutrients, which can help prevent blood sugar spikes.

Hydrate Wisely

Drink water instead of sugary beverages with your meal to avoid additional sugar intake.

Monitor Meal Frequency

Instead of having larger meals, consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Include Vinegar

Have a small amount of vinegar (like apple cider vinegar) with your meal or as part of a salad dressing. This can help improve insulin sensitivity.

Opt for Non-Starchy Sides

Pair your meal with non-starchy vegetables such as broccoli, cauliflower, or cucumbers to help balance the meal's overall impact on blood sugar.

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