Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown bread and peanut butter to minimize their impact on blood sugar levels.

Include a source of lean protein like grilled chicken or tofu with your meal to help slow down the absorption of sugar.

Add avocado or a small serving of nuts to your meal, as healthy fats can help stabilize blood sugar levels.

Pair your meal with a side of vegetables like spinach or broccoli to increase fiber intake, which can help manage glucose levels.

Consider using lettuce wraps or whole-grain alternatives with fewer carbs instead of brown bread.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels.

Instead of consuming all your carbohydrates at once, space out your intake throughout the day to prevent spikes.

Keep track of your blood sugar levels to understand how your body responds to certain foods and make adjustments accordingly.

If you frequently experience glucose spikes, consider consulting a healthcare professional for personalized advice and guidance.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.