Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the brown bread to minimize carbohydrate intake and its impact on blood sugar levels.

Opt for whole grain or multi-grain brown bread, as these options often contain more fiber, which can help slow down the absorption of sugars.

Include a source of protein, such as a boiled egg or a small piece of cheese, with your meal to help stabilize blood sugar levels.

Add high-fiber foods like chia seeds or flaxseeds to your meal. You can sprinkle them on top of your brown bread or mix them into your tea.

Gradually reduce the amount of sugar you add to your tea. Consider using natural sweeteners like stevia or monk fruit extract as alternatives.

Add a small amount of healthy fats, like avocado or a handful of nuts, to your meal to help slow the digestion of carbohydrates.

Consider substituting your regular tea with milk and sugar for herbal teas without added sugars, which can help prevent spikes.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how different foods and portions affect you, and make adjustments as necessary.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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