Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a boiled egg or a handful of nuts, to help slow the absorption of glucose.

Incorporate healthy fats like avocado or a small serving of cheese, which can help balance blood sugar levels.

Add high-fiber foods such as vegetables or legumes to your meal. A side salad or a serving of lentils can be beneficial.

Choose whole grain or multi-grain bread over refined options to slow down glucose absorption.

Drink a glass of water with your meal to stay hydrated and support metabolic processes.

Sprinkle a small amount of cinnamon on your tea or bread, as it may help with blood sugar control.

Ensure you eat regular meals throughout the day to avoid large fluctuations in blood sugar levels.

Limit the amount of bread and sugar in your tea to moderate carbohydrate intake.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar spikes.

Keep track of your blood sugar levels to better understand how your body responds to different foods and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.