Brown Bread (1 Regular Slice)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein or healthy fats, such as eggs, avocado, or nuts, to your meal. This can help slow down the absorption of carbohydrates.

Opt for whole grain or multigrain brown bread that is higher in fiber content, which can moderate blood sugar levels.

Limit the amount of brown bread you consume in one sitting. Smaller portions can reduce the likelihood of a spike.

Incorporate non-starchy vegetables like leafy greens, cucumbers, or bell peppers with your meal to add fiber and nutrients.

Drink water before and during your meal, which can help in digestion and may reduce the rate of sugar absorption.

Consider having brown bread during breakfast or lunch, when your body's ability to manage glucose is typically more effective.

Adding a splash of vinegar or lemon juice to your food can help in moderating the increase in blood sugar levels.

A short walk or mild physical activity after eating can help your body use the glucose more efficiently.

Use low-sugar spreads or toppings with your brown bread to avoid unnecessary sugar intake.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when you’re full.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.