Brown Rice (100 G) and Chicken (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Reduce the portion size of brown rice. Eating smaller portions at a time can help manage blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables in your meal, such as broccoli, spinach, or kale, to add fiber that can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help to slow down digestion and the release of glucose into the bloodstream.

Choose Low-Glycemic Carbohydrates

Consider replacing a portion of the brown rice with lentils or quinoa, which have a slower release of glucose.

Balance with Protein

Ensure that the chicken is cooked without adding sugars or high-calorie sauces. Consider grilling or baking it with herbs and spices for added flavor.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid digestion and help in the management of blood sugar levels.

Add Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help slow gastric emptying, leading to a more gradual increase in blood sugar.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large ones to help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in digestion and prevent overeating, helping to control blood sugar spikes.

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