Dal Yellow (Hommade) (1 Serving) and Brown Rice (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the portion size of brown rice and dal you consume in one meal. Smaller portions can help in managing glucose spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. This can slow down the absorption of carbohydrates.

Increase Vegetable Intake

Include a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal to add fiber and help stabilize blood sugar levels.

Opt for Whole Dal

Use whole, unpolished dal instead of split dal which can sometimes have a lower nutrient density.

Add Lean Protein

Include a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help to slow the digestion process and prevent spikes.

Choose Fermented Foods

Incorporate fermented foods like yogurt or kimchi, which can have a positive impact on gut health and help regulate blood sugar.

Use Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. It may help improve insulin sensitivity.

Cook with Spices

Incorporate spices like cinnamon or turmeric in your cooking. These spices have been associated with better blood sugar management.

Eat Mindfully and Slowly

Chew your food thoroughly and eat slowly to allow your body to better regulate blood sugar levels.

Stay Hydrated

Drink water before and after your meals to help with digestion and overall glucose management.

Consider Meal Timing

Try eating smaller, more frequent meals throughout the day instead of large meals to maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like a walk after meals to help your body utilize glucose more efficiently.

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