Dal Yellow (Hommade) (1 Serving) and Brown Rice (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the serving size of brown rice to manage the overall carbohydrate intake, which can help mitigate a spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or zucchini to your meal. These can help slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. This can aid in reducing the glycemic response by slowing down carbohydrate absorption.

Mix with Protein

Pair your meal with a protein source such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Choose Whole Lentils

Use whole lentils instead of split ones when possible, as they might have a milder impact on blood sugar levels.

Drink Water

Stay hydrated by drinking water before and during your meal to aid in digestion and glucose regulation.

Incorporate Spices

Use spices such as cinnamon or turmeric in your dal to potentially improve insulin sensitivity and help control blood sugar levels.

Practice Mindful Eating

Eat slowly and be mindful of your food to help improve digestion and regulate blood sugar levels effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before meals to improve insulin sensitivity and help manage post-meal blood sugar levels.

Monitor Timing

Try consuming your meal earlier in the day when your body’s insulin sensitivity is higher, which may help in better glucose management.

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