Brown Rice (1 Cup, Cooked) and English Rajma (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and rajma in your meal to help manage the glucose response.

Incorporate fiber-rich vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose.

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help in moderating blood sugar levels.

Add lean protein sources like chicken breast, tofu, or fish. Protein can help lower the impact of carbohydrates on your blood sugar.

Use vinegar or lemon juice as a dressing for your meal. The acidity can help reduce the spike in blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Stay away from sugary drinks during your meal to prevent additional glucose spikes.

Keep track of your blood sugar levels before and after meals to better understand how your body reacts to specific foods and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen