Brown Rice (1 Cup, Cooked) and English Rajma (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english rajma without glucose spikes

Portion Control

Reduce the portion size of brown rice and English rajma to help manage your glucose levels. Smaller quantities will result in a lower overall carbohydrate intake, which can help reduce spikes.

Pair with Protein

Incorporate lean proteins such as grilled chicken, tofu, or fish. These can help slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. Fats can also slow the digestion and absorption process, helping to prevent sharp glucose spikes.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or Brussels sprouts to your meal. Fiber slows carbohydrate digestion, leading to a more gradual increase in blood sugar levels.

Incorporate Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support metabolic processes and help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or sprouted brown rice varieties. These options have a slower digestion rate, contributing to steadier blood sugar control.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating. Physical activity helps your muscles use glucose more efficiently, lowering blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal, chewing thoroughly. This can improve digestion and help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different foods and meal combinations. This can help you adjust your diet to better manage glucose levels.

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