Buffet breakfast (1 piece)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet breakfast without glucose spikes

Monitor Portion Sizes

Start by serving yourself moderate portions to avoid overeating. Pay attention to hunger cues and stop when you're satisfied.

Choose Whole Grains

Opt for whole grain options like whole wheat toast or oatmeal. These foods digest more slowly, helping to stabilize blood sugar levels.

Incorporate Protein

Include protein-rich foods such as eggs, Greek yogurt, or a small portion of nuts. Protein helps slow the digestion of carbohydrates.

Add Healthy Fats

Include sources of healthy fats like avocados or a small amount of olive oil. These can help blunt the rise in glucose levels.

Select Non-Starchy Vegetables

Fill up on non-starchy vegetables like spinach, tomatoes, or bell peppers. These are low in carbohydrates and provide essential nutrients.

Be Mindful of Fruit Choices

Choose lower-sugar fruits like berries in moderation. These fruits are less likely to cause a significant glucose spike.

Stay Hydrated

Drink water or unsweetened tea to stay hydrated without adding extra sugars.

Avoid Sugary Foods

Steer clear of pastries, sugary cereals, and syrups that can cause rapid increases in blood sugar.

Include Fiber-Rich Foods

Consume foods high in fiber like chia seeds or flaxseeds to aid digestion and help maintain steady glucose levels.

Eat Slowly

Take your time when eating, which can help your body recognize fullness signals and prevent overeating.

Stay Active

If possible, take a short walk or engage in light physical activity after your meal to help manage blood sugar levels.

Balance Your Plate

Aim for a balanced plate with a mix of carbohydrates, protein, and fats to avoid large swings in blood glucose.

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