Buffet lunch (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a plate of leafy greens, broccoli, or cauliflower to help slow down the absorption of sugars.

Add lean protein sources like grilled chicken, turkey, or tofu to your plate to help stabilize blood sugar levels.

Choose whole grain options such as quinoa, brown rice, or whole grain pasta instead of refined grains.

Add a small portion of healthy fats, such as avocado, nuts, or olive oil, to help moderate the rate at which carbohydrates are digested.

Choose fruits like berries or cherries rather than high-sugar fruits to satisfy your sweet tooth with less impact on blood sugar.

Drink water before and during your meal to help with digestion and reduce the likelihood of overeating.

Be mindful of portion sizes, especially with carbohydrate-rich foods, to avoid excessive intake.

Eating slowly can help you detect when you're full, reducing the risk of overeating and large blood sugar spikes.

Stick to water, unsweetened tea, or other non-sugary beverages to limit extra sugar intake.

A short walk after your meal can help improve insulin sensitivity and promote glucose uptake by muscles.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.