Buffet lunch (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet lunch without glucose spikes

Portion Control

Start by serving yourself smaller portions of each dish to prevent overeating and excessive glucose intake.

Choose Whole Grains

Opt for brown rice, quinoa, or whole-grain pasta instead of white rice or regular pasta.

Prioritize Vegetables

Fill half your plate with non-starchy vegetables such as broccoli, spinach, kale, or bell peppers.

Include Healthy Fats

Add foods like avocado, nuts, or seeds to your meal to slow digestion and reduce spikes.

Protein First

Begin your meal with proteins like grilled chicken, fish, tofu, or legumes to help stabilize blood sugar levels.

Limit Sugary Drinks

Avoid sweetened beverages and opt for water, herbal tea, or unsweetened drinks instead.

Chew Slowly and Thoroughly

Eating slowly can help you better recognize fullness cues and improve digestion.

Incorporate Fiber

Choose dishes with beans, lentils, or chickpeas to increase fiber intake, promoting stable energy levels.

Mindful Eating

Focus on enjoying each bite and avoid distractions like screens to better regulate food intake.

Stay Active

Consider a short walk or light physical activity after your meal to help lower blood sugar levels.

Stay Hydrated

Drink water throughout your meal to support digestion and prevent overeating.

Limit Desserts

If you're having dessert, choose a small portion of fruit-based options and avoid heavy, sugary sweets.

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