Burrito (1 piece)

129 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your burrito with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber will help slow down the absorption of glucose.

Include healthy fats such as avocado slices or a handful of nuts. These can help stabilize your blood sugar levels.

Opt for a burrito made with a whole grain or whole wheat tortilla, which digests slower than a refined flour tortilla.

Add lean proteins like grilled chicken, turkey, or beans to your burrito. Protein can help moderate the spike in blood sugar.

Drink plenty of water before and after your meal, as hydration can aid in maintaining stable glucose levels.

Consider eating a smaller portion of the burrito and complement it with a side salad to reduce the overall carbohydrate intake.

Take a short walk after eating to help lower blood sugar levels naturally through increased insulin sensitivity.

Be mindful of the carbohydrate content in your burrito fillings, such as rice and beans, and adjust the portion accordingly.

Incorporate a splash of lemon juice or a small amount of vinegar, which can help moderate blood sugar response.

Eat slowly and chew thoroughly, as this can help improve digestion and control blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen