Burrito with Beans (2 Pieces)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add extra vegetables like spinach, lettuce, or bell peppers to your burrito. Fiber slows down digestion and helps stabilize blood sugar levels.

Opt for whole grain or whole wheat tortillas instead of regular flour ones. These contain more nutrients and are digested more slowly.

Include ingredients like avocado or a small amount of olive oil. Healthy fats can help reduce the rate of glucose absorption.

Add lean protein sources such as grilled chicken, turkey, or tofu to your burrito. Protein can help moderate blood sugar spikes.

If you typically include rice in your burrito, consider reducing the amount or using alternatives like quinoa or cauliflower rice.

Be mindful of the portion size of your burrito. Eating a smaller portion can help prevent a large spike in blood sugar.

Take your time to chew and eat your meal slowly, which can help in moderating blood sugar levels post-meal.

Drink plenty of water before and during your meal. This can aid digestion and help maintain stable blood sugar levels.

Use spices like cinnamon or turmeric in your burrito. These have been shown to help with blood sugar control.

Take a short walk after your meal. Light physical activity can help lower blood sugar spikes by enhancing insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen