Burrito with Chicken and Beans (1 Medium Burrito)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Chicken And Beans without glucose spikes

Opt for Whole Wheat Tortilla

Replace regular tortillas with whole wheat versions to help slow down the absorption of carbohydrates.

Add More Veggies

Increase the amount of non-starchy vegetables in your burrito, such as bell peppers, spinach, or lettuce, to add fiber and reduce the overall spike.

Control Portion Size

Reduce the size of your burrito, focusing on a balanced ratio of proteins, carbs, and fats to help manage your blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of cheese, to slow digestion and absorption.

Limit the Beans

While beans are generally a good source of protein and fiber, consuming them in moderation can help reduce spikes. Consider using a mix of beans and lentils to diversify your protein sources.

Include a Protein Boost

Ensure that you have a good proportion of lean chicken in your burrito to balance the carbohydrates with protein.

Pair with a Salad

Enjoy your burrito alongside a fresh salad with a vinaigrette dressing to increase fiber intake and aid in digestion.

Stay Hydrated

Drink plenty of water with your meal to help with digestion and maintain overall metabolic health.

Mind the Add-ons

Limit or skip high-sugar condiments like sauces and opt for fresh salsa or yogurt-based dressings.

Chew Thoroughly and Eat Slowly

Taking your time to eat and chewing thoroughly can help in better digestion and prevent rapid spikes in glucose levels.

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