Butter Chicken (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken without glucose spikes

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. The fiber content can help slow down the absorption of glucose.

Include Protein

Incorporate a small portion of grilled chicken or tofu with your butter chicken. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Add Healthy Fats

Mix in a small amount of healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal. These can help reduce the rate at which your body processes carbohydrates.

Opt for Whole Grains

If you're having butter chicken with rice, choose whole grain or brown rice instead of white rice. The additional fiber content aids in controlling glucose spikes.

Limit Portion Size

Reduce the portion size of the butter chicken to control the amount of carbohydrates consumed in one sitting.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, before eating. This can improve your body’s ability to manage glucose levels.

Mindful Eating

Eat slowly and focus on chewing thoroughly. This can enhance digestion and give your body more time to process the food, potentially reducing spikes.

Use Low-Carb Alternatives

Substitute cauliflower rice for traditional rice to lower the overall carbohydrate content of your meal.

Monitor and Adjust

Keep track of your blood sugar responses to meals and adjust your portion sizes or meal components as needed to better manage glucose levels.

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