Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your cookies, such as nuts, seeds, or Greek yogurt, to help slow the absorption of sugar into your bloodstream.

Opt for Whole-Grain Flours

Substitute some or all of the refined white flour in your cookie recipe with whole-grain flour options like whole wheat or almond flour, which may have a more gradual impact on your blood sugar levels.

Incorporate Fiber-Rich Ingredients

Add ingredients like chia seeds, flaxseeds, or oats to your cookies to increase fiber content, which can help stabilize blood sugar levels.

Limit Portion Size

Enjoy smaller portions of cookies to minimize the overall impact on your blood sugar. Consider splitting a cookie with someone or saving half for later.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming sugary foods, to support overall metabolic health.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating cookies to help your body utilize glucose more effectively.

Add Cinnamon

Incorporate cinnamon into your cookie recipe or sprinkle it on top, as it may help improve insulin sensitivity.

Choose Low-Sugar Variants

Look for or bake cookies with reduced sugar content, using alternatives like Stevia or Erythritol, which have less impact on blood sugar.

Include Vegetables in Your Meal

Pair cookies with a meal that includes non-starchy vegetables like broccoli or bell peppers, which can help moderate blood sugar levels when consumed together.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help you enjoy the cookies more and potentially reduce the urge to consume large quantities.

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