Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes

Portion Control

Limit the number of cookies consumed to reduce the overall sugar intake. Opt for just one cookie instead of multiple.

Tea Modifications

Use unsweetened almond milk or skim milk in your tea instead of full-fat milk, and reduce or eliminate the sugar. Consider a natural sweetener like stevia or monk fruit as an alternative.

Add Fiber-Rich Foods

Pair your cookies and tea with fiber-rich foods like a small serving of berries, chia seeds, or a handful of almonds to slow down sugar absorption.

Choose Whole Grain Options

If available, select cookies made with whole grain flour or oats, as these can help moderate the rise in blood sugar levels.

Incorporate Protein

Add a source of protein such as a boiled egg or a small portion of Greek yogurt to your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your snack to help fill you up and potentially reduce the amount you eat.

Timing and Frequency

Enjoy these treats as part of a balanced meal or after a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Physical Activity

Engage in a short walk or light activity after consuming your snack to help your body process the sugar more effectively.

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