Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of cookies consumed. Even a small decrease in quantity can help manage glucose levels.

Incorporate fiber-rich foods like whole grains, legumes, or vegetables during your meal to slow glucose absorption.

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your snack or meal to help stabilize blood sugar levels.

Include a source of protein, like a boiled egg or a small serving of Greek yogurt, to help balance the carbohydrate intake.

Consider using natural sweeteners with a lower impact on glucose levels, such as stevia or monk fruit, in your tea instead of sugar.

Opt for cookies made with whole-grain flour or oats to increase fiber content and reduce the potential for a spike.

Try switching to herbal tea without milk and sugar, or limit the amount of milk added to reduce overall carbohydrate intake.

Consume your tea and cookies as part of a balanced meal rather than as a standalone snack to blend their effects with other foods.

Drink water before consuming your snack to help manage hunger levels and prevent overeating.

Maintain a regular meal and snack schedule to help regulate blood sugar levels throughout the day.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.