Buttered Popcorn Popped in Oil (1 Cup, Popped)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Popcorn Popped In Oil without glucose spikes

Portion Control

Limit the amount of buttered popcorn you consume in one sitting. Consider measuring out a single serving size before eating to help manage your portions.

Balance with Fiber

Pair your popcorn with high-fiber foods. Adding a small salad or some raw vegetables on the side can help slow down glucose absorption.

Add Protein

Incorporate a source of protein with your snack. Consider having a handful of nuts or a small piece of cheese to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or olives in your diet when consuming foods like popcorn to help moderate blood sugar spikes.

Hydrate

Drink plenty of water before and after eating popcorn. Staying hydrated can help in digestion and metabolism, which can contribute to more stable blood sugar levels.

Timing

Avoid eating popcorn on an empty stomach. Having it as part of a balanced meal or after a meal can help mitigate spikes.

Whole Grains

Choose whole-grain popcorn when possible, as it digests more slowly than refined grains, leading to a steadier rise in blood sugar levels.

Monitor Additives

Be mindful of any additional sugars or high-calorie toppings you add to your popcorn, as these can contribute to glucose spikes.

Exercise

Engage in light physical activity after eating, like a short walk, to help your body process glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you recognize fullness and prevent overeating.

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