Buttermilk (Lowfat, Cultured) (1 Cup)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk (Lowfat, Cultured) without glucose spikes

Portion Control

Reduce the portion size of buttermilk you consume to minimize the impact on your glucose levels.

Pair with Fiber

Consume buttermilk alongside high-fiber foods such as chia seeds, flaxseeds, or whole oats. Fiber can help slow down digestion and the absorption of sugars.

Add Protein

Include a source of protein like nuts, seeds, or a small serving of legumes with your meal to help stabilize glucose levels.

Incorporate Healthy Fats

Pair buttermilk with healthy fat sources such as avocado, a small amount of olive oil, or a handful of almonds to slow carbohydrate absorption.

Choose Whole Grains

If consuming carbohydrates with your buttermilk, opt for whole grains like quinoa or barley, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming buttermilk to aid in digestion and metabolic processes.

Monitor Timing

Try consuming buttermilk earlier in the day when your body is more active and better able to manage glucose levels.

Physical Activity

Engage in light physical activity such as walking after meals to help your body utilize glucose more efficiently.

Add Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into meals to add bulk and reduce the relative proportion of the buttermilk in your overall intake.

Limit Added Sugars

Ensure that your buttermilk is free from added sugars and consider making it part of a balanced meal rather than a standalone snack.

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