Caffé Latte High Protein (Emmi) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your caffé latte high protein to lower the overall carbohydrate intake.

Opt for unsweetened almond milk or coconut milk instead of regular milk to decrease carbohydrate content.

Include a small serving of nuts like almonds or walnuts with your drink, as they can help slow the absorption of sugar.

Pair your drink with a slice of avocado or a few olives, which can help stabilize blood sugar levels.

If you enjoy flavored lattes, use sugar-free syrups or natural flavorings like cinnamon or vanilla extract.

Have a boiled egg or a small serving of Greek yogurt to add protein without increasing carbohydrates significantly.

Consuming your caffé latte with a balanced meal can help mitigate blood sugar spikes.

Ensure adequate water intake throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Avoid drinking the caffé latte on an empty stomach. Have it after eating a balanced meal to reduce its impact on blood sugar.

Keep track of your blood sugar levels after consuming the drink to understand your personal response and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.