Caffe (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe without glucose spikes

Pair with Protein

Include a source of protein with your caffeinated beverage. Consider adding a handful of nuts or a boiled egg to balance your meal.

Opt for Whole Grains

If you're having your caffeine with breakfast or a snack, choose whole-grain options like oats or whole-grain bread to help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber to your meal by including foods such as lentils, beans, or vegetables like carrots and spinach. This can help slow digestion and prevent spikes.

Healthy Fats

Include healthy fats like avocado or a small portion of olive oil in your meal to help manage the glucose response.

Hydrate Well

Drink water before and after your caffeinated beverage to promote better hydration and potentially moderate blood sugar levels.

Limit Added Sugars

Avoid adding sugar or syrups to your caffeinated drinks. Opt for natural sweeteners like stevia or enjoy your beverage plain to reduce sugar intake.

Mind Your Portions

Keep an eye on the portion size of your caffeine intake. Smaller amounts can reduce the risk of a glucose spike.

Include Cinnamon

Sprinkle a bit of cinnamon in your coffee or on your meal. Cinnamon has properties that may help in regulating blood sugar.

Exercise Regularly

Engage in regular physical activity. Even a short walk after consuming caffeine can help lower glucose levels.

Stay Consistent

Maintain a regular eating schedule to help your body manage glucose levels more effectively throughout the day.

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metabolic
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