Caffe Latte (Tall) (Starbucks) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Pair your latte with a protein source like a handful of almonds or a hard-boiled egg. Protein can help moderate blood sugar levels.

Consider adding a small portion of avocado or a few walnuts to your meal. Healthy fats can slow down the absorption of carbohydrates.

If possible, choose unsweetened almond or oat milk instead of regular milk, as they often contain fewer carbohydrates.

Add a small serving of berries on the side, such as blueberries or strawberries, which are both rich in fiber.

If you're having your latte with a snack, opt for whole-grain options like a slice of whole-grain toast or a small portion of oatmeal.

Engage in light physical activity, such as a short walk, after consuming your latte to help your muscles use up excess glucose.

Drink a glass of water before or after your latte to help with digestion and overall hydration.

Consider reducing the size of your latte to a smaller serving to minimize carbohydrate intake.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.