Caffe Latte (Tall) (Starbucks) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe Latte (Tall) without glucose spikes

Choose Low-Fat or Skim Milk

Opt for low-fat or skim milk instead of whole milk in your latte to reduce overall calorie and fat intake, which can help in managing glucose levels.

Reduce Sugar

Request your latte with less or no added sugar. Consider using a non-nutritive sweetener if needed.

Add Cinnamon

Sprinkle some cinnamon on your latte. Cinnamon may help in stabilizing blood sugar levels.

Pair with Protein

Consume your latte with a small portion of protein-rich food, such as a handful of nuts or a boiled egg, which can help slow down the absorption of sugar.

Increase Fiber Intake

Pair your latte with a high-fiber snack like a small portion of oatmeal or whole-grain toast to help moderate the absorption of sugar.

Try Plant-Based Milk

Consider using almond milk or soy milk instead of regular milk, as they often have lower carbohydrate content.

Monitor Portion Size

Stick to a smaller size like a 'Tall' to keep your carbohydrate intake in check.

Drink Water First

Have a glass of water before your latte to help your body metabolize sugar more effectively.

Exercise After Consumption

Engage in a brief walk or light physical activity after consuming your latte to help your body utilize the glucose more efficiently.

Opt for Unsweetened Versions

If possible, choose unsweetened versions of any flavoring syrups or use sugar-free varieties.

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