Caffe Macchiato (1 Espresso Cup (2 Fl Oz)) and Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Choose an unsweetened caffe macchiato to avoid added sugars, which can contribute to glucose spikes.

Replace whole milk with low-fat or skim milk to reduce the overall calorie and fat content, helping to maintain stable glucose levels.

Use almond or soy milk, which often have a lower impact on blood sugar compared to regular milk.

Sprinkle a little cinnamon on top of your macchiato. Cinnamon is known to help stabilize blood sugar levels.

Pair your macchiato with a breakfast high in fiber, such as oatmeal or whole-grain toast, to slow the absorption of sugars.

Add a protein-rich snack like a handful of nuts or a boiled egg to your meal. Protein can help moderate the body's glucose response.

Skip any additional syrups or flavored shots, which can contain high amounts of sugar.

Opt for a smaller serving size of the caffe macchiato to naturally reduce your sugar intake.

Hydrate with water before or alongside your drink, as staying hydrated can help regulate blood sugar levels.

Consider drinking the macchiato after a meal rather than on an empty stomach to lessen the impact on your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen