Cappuccino (1 Mug (8 Fl Oz)) and Croissant (1 Medium Croissant)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Croissant without glucose spikes

Opt for Whole Grain Options

Instead of a regular croissant, consider choosing a whole grain or multigrain option. These are digested more slowly, which can help stabilize blood sugar levels.

Add Protein

Pair your cappuccino and croissant with a source of protein, such as a boiled egg or a small serving of natural yogurt. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats to your meal, like a small serving of nuts or avocado. This can help to slow digestion and reduce sugar spikes.

Choose Sugar-Free Alternatives

Opt for a sugar-free cappuccino or use a natural sweetener. This reduces the sugar load that can contribute to glucose spikes.

Increase Fiber Intake

Consider adding a side of fresh berries or an apple with the skin, which are both high in fiber and can help regulate blood sugar.

Drink Water

Drink a glass of water before or alongside your cappuccino to help with digestion and dilution of sugar.

Mind the Portion Size

Reduce the size of your croissant or cappuccino to minimize the sugar intake.

Include a Salad

Pair your meal with a small mixed greens salad without sugary dressings to add fiber and nutrients.

Monitor Timing

Try to consume your cappuccino and croissant as part of a larger, balanced breakfast rather than on their own.

Stay Active

Take a short walk after your meal to help your body use up some of the sugar, which can help in managing glucose levels.

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