Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond or coconut milk for your cappuccino, as they typically contain fewer sugars compared to regular milk.

Skip any additional sugar or syrup in your cappuccino. If you need extra sweetness, consider using a natural, calorie-free sweetener.

Pair your cappuccino with a small serving of nuts or a boiled egg. The protein can help moderate blood sugar levels.

Enjoy your cappuccino with a side of berries such as strawberries or blueberries. These fruits are lower in sugar and high in fiber.

Follow your cappuccino with a glass of water to help dilute any sugar in your bloodstream and aid in digestion.

Consider opting for a smaller size cappuccino to naturally reduce the sugar intake.

Ensure you're using pure cinnamon without added sugars or fillers.

Consuming your cappuccino at a time when your body is more insulin-sensitive, such as in the morning, might reduce spikes.

Take a short walk after having your cappuccino to help your body utilize the glucose more efficiently.

Limit the number of times you consume cappuccinos with cinnamon in a day to prevent cumulative spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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