Nut Mixture with Seeds (100 G), Cappuccino (Grande) (Starbucks) (1 Serving) and Cinnamon (1 Tsp)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cappuccino (grande), cinnamon, nut mixture with seeds without glucose spikes

Swap for Low-Sugar Alternatives

Opt for a cappuccino with unsweetened almond or oat milk, and use a sugar substitute like stevia or monk fruit to reduce sugar intake.

Portion Control

Reduce the size of the cappuccino from grande to a smaller size to limit the intake of milk and sugar.

Cinnamon Moderation

Use a smaller amount of cinnamon or opt for Ceylon cinnamon, which has a slightly lower impact on blood sugar levels.

Balanced Nut Mixture

Ensure your nut mixture includes more almonds, walnuts, or pecans, which have minimal impact on blood sugar, and decrease the proportion of higher-carb seeds like sunflower seeds.

Add Fiber

Pair your snacks with a small serving of berries, like strawberries or raspberries, to add fiber and help slow down the absorption of sugars.

Healthy Fats

Include a small portion of avocado or add a spoonful of chia seeds to your nut mixture to incorporate healthy fats, which can help moderate glucose spikes.

Increase Protein

Add a protein source to your snack, such as a boiled egg or a piece of cheese, which can help slow down the digestion process and stabilize blood sugar levels.

Hydration

Drink a glass of water before consuming your snack to help fill you up and potentially reduce the quantity you consume.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you eat slower and recognize fullness cues sooner, reducing overall intake.

Physical Activity

Engage in a short walk or light exercise after consuming the snack, which can help your body use glucose more effectively and reduce spikes.

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