Caramel Macchiato (Grande) (Starbucks) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller size, such as a Tall, to reduce the amount of sugar and carbohydrates consumed.

Ask for fewer pumps of vanilla syrup in your Caramel Macchiato to decrease the sugar content.

Choose low-fat or skim milk instead of whole milk to reduce the overall calorie and carbohydrate content.

Pair your drink with a small serving of almonds or walnuts. These nuts can help slow the absorption of sugar into the bloodstream.

Have a hard-boiled egg or a small serving of Greek yogurt alongside your drink to help stabilize blood sugar levels.

Consider unsweetened almond milk or soy milk which typically contain fewer carbohydrates.

Share your Caramel Macchiato with a friend to cut your sugar and calorie intake in half.

Drink a glass of water before and after consuming the beverage to help dilute the sugar.

Take a brisk 10-15 minute walk after drinking your Caramel Macchiato to help manage blood sugar levels.

Keep track of your glucose levels before and after consuming the drink to understand its impact on your body and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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