Caramel Macchiato (Grande) (Starbucks) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider ordering a tall instead of a grande to reduce the overall sugar and carbohydrate intake.

Ask for fewer pumps of vanilla syrup or substitute with sugar-free syrup to decrease sugar content.

Replace whole milk with almond milk, which generally has a lower carbohydrate content.

Consume your drink with a protein-rich snack, such as a handful of almonds or a hard-boiled egg, to help moderate blood sugar levels.

Sprinkle cinnamon on your drink, as it may help improve insulin sensitivity and lower blood sugar spikes.

If possible, choose a decaffeinated version to potentially lessen the blood sugar impact since caffeine can affect glucose metabolism.

Hydrate with a glass of water before your drink to help regulate your body's response to sugar.

Sip your Caramel Macchiato slowly to give your body more time to process the sugar and caffeine, reducing a sudden spike.

Add a fiber-rich food like chia pudding or an apple to your diet around the time you have your drink to slow down sugar absorption.

Consider consuming your Caramel Macchiato after a balanced meal rather than on an empty stomach to lessen its impact on your glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.