Casein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Casein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or quinoa, when consuming casein. Fiber can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds. Healthy fats can help moderate the rise in blood sugar levels by slowing digestion.

Include Protein

Pair casein with other protein sources such as eggs, tofu, or lean meats. Proteins can contribute to a slower glucose release into the bloodstream.

Consume Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meals. Vinegar has been known to help manage blood sugar levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid in the overall management of blood sugar.

Portion Control

Monitor and control the portion size of your casein intake to prevent excessive consumption, which can contribute to glucose spikes.

Timing of Intake

Try consuming your casein in smaller amounts throughout the day rather than in one large portion to better regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Avoid Sugary Additives

When consuming casein, avoid adding sugary substances that can contribute to increased blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to casein and make necessary dietary adjustments based on your findings to minimize glucose spikes.

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