Casein (Optimum Nutrition) (1 Serving)

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Casein without glucose spikes

Pair with Fiber

Include high-fiber foods such as lentils, beans, or vegetables like broccoli and spinach with your meal. Fiber can help slow down the absorption of carbohydrates.

Opt for Whole Grains

If you consume carbohydrates, choose whole grains like quinoa, barley, or oats that offer slower digestion and a more gradual glucose release.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, and seeds. These can help moderate blood sugar levels by slowing digestion.

Include Protein

Add sources of lean protein like chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Control Portions

Be mindful of portion sizes to prevent excessive intake of any food that could contribute to glucose spikes.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to salads or meals. It may help improve insulin sensitivity.

Engage in Physical Activity

Include light exercise after meals, such as a short walk, to help manage blood sugar levels more effectively.

Monitor Meal Timing

Eat smaller, balanced meals more frequently rather than large infrequent ones to promote steadier glucose levels.

Reduce Stress

Practice stress-reduction techniques such as meditation, deep breathing, or yoga, as stress can impact blood sugar control.

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