Chai (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai without glucose spikes

Choose Unsweetened or Low-Sugar Chai

Opt for chai made with unsweetened almond milk, coconut milk, or skim milk, and avoid adding sugar. Use natural sweeteners like stevia or monk fruit if you prefer a bit of sweetness.

Incorporate Protein

Pair your chai with a source of protein, such as a handful of nuts, a boiled egg, or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates.

Include Fiber

Add a side of fiber-rich foods like chia seeds or flaxseeds to your meal. You can also enjoy a small apple or pear with your chai to increase fiber intake.

Monitor Portion Size

Limit the portion size of your chai to avoid excessive carbohydrate intake. Consider using a smaller cup or making a weaker brew to reduce the amount of carbohydrates consumed.

Try Whole Spices

When preparing chai, use whole spices like cinnamon, cardamom, and ginger. These spices not only add flavor but may also help regulate blood sugar levels.

Add a Fat Source

Incorporate a healthy fat source, such as a small serving of avocado or a few slices of cheese, to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after having chai. Staying hydrated can aid in digestion and potentially reduce spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk, after consuming chai. Exercise can help lower blood sugar levels and enhance insulin sensitivity.

Balance with Other Foods

If having chai as part of a meal, include other low-carbohydrate components like leafy greens or a small salad to balance your diet.

Monitor Your Response

Keep track of how your body responds to chai by measuring your blood sugar levels. This can help you make informed choices about what to eat and how much.

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