Chai (1 Teacup (6 Fl Oz)) and Chai (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your chai with a small protein-rich snack, such as a handful of almonds or a boiled egg, to slow down digestion and minimize blood sugar spikes.

Incorporate fiber-rich foods like a small serving of berries or an apple. The fiber content can help moderate glucose absorption.

Opt for natural, low-calorie sweeteners, such as stevia or monk fruit, to sweeten your chai instead of regular sugar.

Reduce the serving size of your chai to manage the total carbohydrate intake, which can help control your glucose levels.

If you enjoy snacks with your chai, opt for whole grain options like a small piece of whole grain toast or a whole grain biscuit.

Enjoy a small serving of nuts or avocado with your chai, as healthy fats can help slow carbohydrate absorption.

Opt for unsweetened chai or use less sweetener to decrease the overall carbohydrate content.

Sprinkle some cinnamon into your chai as it may help regulate blood sugar levels.

Drink a glass of water before or after having chai to aid in digestion and help regulate blood sugar.

Engage in light physical activity, like a short walk, after consuming chai to help your body utilize glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.