Chai (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for dosa made from whole grain batters like brown rice or millets, which digest more slowly and help in preventing spikes.

Add a source of protein to your meal, such as a side of yogurt or paneer, to help stabilize blood sugar levels.

Pair your meal with fibrous vegetables or a salad, as fiber slows down the digestion and absorption of carbohydrates.

Use natural sweeteners like stevia or monk fruit in your chai instead of regular sugar to reduce the glucose spike.

Include a small amount of healthy fats, such as nuts or seeds, which can help moderate blood sugar by slowing digestion.

Consider unsweetened or lightly sweetened chai to reduce sugar intake.

Be mindful of portion sizes for both dosa and chai to avoid overconsumption, which can lead to spikes.

Drink water before your meal to help with digestion and maintain steady blood sugar levels.

Fermented batters have a lower potential to spike blood sugar compared to non-fermented ones.

Incorporate spices such as cinnamon or turmeric into your chai or dosa preparation, as they may help in managing blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.