German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, german bread with butter without glucose spikes

Portion Control

Reduce the portion size of the chai and bread to limit the overall carbohydrate intake, which can help manage glucose levels.

Add Protein or Healthy Fats

Incorporate a source of protein or healthy fats into your meal. Consider adding a small portion of nuts or seeds to your chai, or pairing your bread with a slice of avocado or a boiled egg to slow down the absorption of carbohydrates.

Choose Whole Grain Options

If possible, select a whole-grain version of the German bread. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Incorporate Fiber

Increase the fiber content of your meal by adding a fiber-rich side, such as a small salad or a serving of vegetables, which can help to moderate glucose spikes.

Drink Unsweetened Chai

Prepare your chai with minimal or no added sugar. Opt for unsweetened versions or use natural sweeteners that have less impact on blood sugar levels.

Add Cinnamon

Enhance your chai with a sprinkle of cinnamon, which has been shown to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help control hunger and potentially reduce the amount of food consumed.

Timing of Consumption

Consider consuming your chai and bread after a balanced meal rather than on an empty stomach to help moderate the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help facilitate glucose uptake by the muscles.

Monitor and Adjust

Track your blood sugar levels to understand how your body responds to different foods and adjust your dietary choices accordingly.

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