German Bread with Butter (1 Slice) and Chai (1 Teacup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chai, german bread with butter without glucose spikes

Monitor Portion Sizes

Reduce the quantity of chai and bread you consume in one sitting. Smaller portions can help prevent large spikes in glucose levels.

Opt for Whole Grain Bread

Choose whole grain or multigrain German bread varieties, as they digest more slowly and have a milder impact on blood sugar.

Balance with Protein and Fiber

Pair your meal with a source of protein and fiber, such as nuts, seeds, or a small serving of Greek yogurt, to slow down digestion and glucose absorption.

Reduce Sugar in Chai

Limit the amount of sugar or sweeteners in your chai, or consider using alternatives like cinnamon or cardamom for flavor.

Add Healthy Fats

Consider adding a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to stabilize blood sugar levels.

Choose Unsalted Butter

Use unsalted butter in moderation, or try substituting with a spread made from nuts or seeds for healthier fat content.

Incorporate Vegetables

Add some low-carbohydrate vegetables, such as spinach or cucumbers, to your meal to increase fiber intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Regular Exercise

Engage in regular physical activity, as exercise can help improve insulin sensitivity and glucose metabolism.

Mindful Eating

Eat slowly and mindfully, paying attention to your body’s hunger signals to avoid overeating.

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