Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of chai and kachori you consume in one sitting. Smaller portions will result in less glucose entering your bloodstream at once.

Add a source of protein like a handful of nuts or a boiled egg to your meal. This can help slow down the absorption of carbohydrates.

Incorporate high-fiber foods such as leafy greens, broccoli, or a small serving of lentils. Fiber can help stabilize blood sugar levels.

If possible, use whole grain flours for making kachori or choose a whole grain snack as an alternative.

Drink plenty of water throughout the day, which can help your body manage glucose levels more effectively.

Engage in light exercise, such as walking, after consuming your meal to help your body use up some of the glucose.

Prepare or order chai with less sugar or use a natural, low-calorie sweetener.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels.

Add a small quantity of healthy fats like avocado or a few seeds, which can help slow digestion.

Keep track of how different meals affect your glucose levels to adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen