Chai Latte (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai Latte without glucose spikes

Choose a Lower-Carb Milk Alternative

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce carbohydrate content.

Limit Added Sugar

Request less sugar or sweetener in your chai latte. Consider using natural sweeteners like stevia or monk fruit.

Incorporate Cinnamon

Cinnamon can help regulate blood sugar levels. Sprinkle a little extra on your chai latte for added flavor and potential benefits.

Add Protein

Pair your chai latte with a protein-rich snack like a handful of almonds or a boiled egg to help slow down digestion and absorption of carbohydrates.

Choose Whole Grains

If you’re having a snack with your chai latte, opt for whole grain options such as whole grain crackers or a small piece of whole grain toast.

Include Healthy Fats

Add a source of healthy fats to your snack, like a few slices of avocado or a small serving of nut butter, which can help stabilize blood sugar levels.

Drink Water Beforehand

Have a glass of water before enjoying your chai latte to help you feel fuller and potentially reduce your intake.

Practice Portion Control

Consider having a smaller-sized chai latte to reduce the overall carbohydrate intake.

Enjoy a Salad

If having your chai latte at a meal, include a salad with leafy greens, which can assist in balancing blood sugar.

Stay Physically Active

Engage in light physical activity, such as a short walk, after consuming your chai latte to help manage your blood sugar response.

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