Chai (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of biscuits you consume and opt for a smaller serving of chai to reduce the overall carbohydrate intake.

Pair your chai and biscuits with a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.

Include high-fiber foods like an apple, pear, or a few carrot sticks alongside your snack to slow down digestion and sugar absorption.

Add a small amount of avocado, nut butter, or seeds like chia or flaxseeds to your snack to help stabilize blood sugar levels.

Drink plenty of water before and after your snack to help manage blood sugar levels and improve digestion.

Engage in light physical activity such as a short walk or gentle stretching after consuming your snack to help your body use up the glucose.

Consider switching to a less sugary or unsweetened version of chai, or use a sugar alternative like stevia in moderation.

Slow down while eating, savor each bite, and focus on chewing thoroughly to aid digestion and better manage blood sugar levels.

Try having your snack earlier in the day when your body is more efficient at metabolizing food, rather than late at night.

Add a pinch of cinnamon to your chai, as it may help improve insulin sensitivity and stabilize blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.