Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Chai (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain or multigrain options for pastries. This can slow down the absorption of sugars.

Incorporate a source of protein, such as a small serving of nuts or a hard-boiled egg, which can help moderate the rise in glucose levels.

Add some avocado or a small handful of seeds like chia or flaxseeds to your meal. Healthy fats can slow digestion and reduce glucose spikes.

Include a salad with leafy greens or a fiber-rich soup before eating the pastry. This adds fiber to your meal, which can help control blood sugar.

Opt for unsweetened chai or herbal tea to avoid added sugars. You could also try adding a splash of almond milk for creaminess without extra sugar.

Keep your portion sizes small when consuming foods that tend to spike blood sugar. Consider sharing the pastry with someone else.

Sprinkle some cinnamon on your chai or pastry. Cinnamon has properties that can help in managing blood sugar levels.

Add a side of non-starchy vegetables like cucumber or bell peppers to your meal to increase volume without affecting blood sugar too much.

Engage in a short walk or some light physical activity after eating. This can help your body use up glucose more efficiently.

Drink plenty of water throughout the day, especially before meals, which can help with overall digestion and metabolism.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.