Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Poha without glucose spikes

Portion Control

Limit the portion size of chai and poha to avoid a large intake of carbohydrates at once.

Pair with Protein

Add a source of protein like boiled eggs or a handful of nuts alongside your meal to help slow down the absorption of glucose.

Add Fiber

Incorporate vegetables like spinach or peas into your poha to increase fiber content, which can help moderate blood sugar levels.

Choose Unsweetened Chai

Opt for unsweetened or lightly sweetened chai to reduce sugar intake. Consider using stevia or another natural, low-calorie sweetener instead of sugar.

Go Whole Grain

If possible, use brown rice flakes instead of white rice flakes for making poha to provide a slower release of energy.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a few almonds to your meal to promote satiety and reduce the impact on blood sugar.

Hydration

Ensure that you are well-hydrated as dehydration can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming these foods to help manage glucose levels.

Mindful Eating

Eat slowly and savor your meal, which can help with digestion and prevent overeating.

Monitor and Adjust

Pay attention to how your body responds to these foods and adjust the portion size or meal composition accordingly for better glucose management.

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