Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chai, Poha without glucose spikes

Portion Control

Start by reducing the portion size of chai and poha you consume. Smaller portions can help minimize the impact on blood sugar levels.

Protein Addition

Include a source of protein with your meal. You can consider adding a boiled egg or a handful of nuts, such as almonds or walnuts, alongside your poha.

Fiber Boost

Increase the fiber content by adding vegetables to your poha. Spinach, peas, and grated carrots can enhance the meal's nutritional profile and help stabilize blood sugar.

Healthy Fats

Incorporate healthy fats such as a small amount of avocado or a sprinkle of seeds like chia or flaxseed. These can slow down the absorption of carbohydrates.

Cinnamon Enhancement

Consider adding a pinch of cinnamon to your chai. This spice has properties that can help manage blood sugar levels.

Hydration

Ensure you drink plenty of water throughout the day. Adequate hydration can support overall metabolic processes and help in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to savor each bite. Eating slowly can help regulate your body's response to food intake.

Balanced Breakfast

If you're consuming chai and poha as part of breakfast, ensure it is part of a balanced meal that includes proteins and healthy fats.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how your body responds to specific foods and adjust your diet accordingly.

Meal Timing

Try to consume your chai and poha earlier in the day, giving your body more time to process the carbohydrates efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1