Sandwich (1 Sandwich) and Chai (1 Teacup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chai and sandwich. Smaller portions can help in reducing the overall glucose spike.

Use whole grain or multigrain bread for your sandwich instead of white bread. This can help in moderating blood sugar levels.

Add a source of protein such as chicken, turkey, or cheese to your sandwich. Protein can slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a small amount of olive oil to your sandwich. This can help in reducing the rate at which sugar is absorbed.

Include vegetables such as lettuce, tomatoes, or cucumbers in your sandwich. Fiber helps in slowing down digestion and absorption of sugars.

Consider using a sugar-free spice blend for your chai. Spices such as cinnamon can help in controlling blood sugar levels.

Have a glass of water before or during your meal to help with digestion and slow down sugar absorption.

Engage in light physical activity, like a short walk, after eating to help your body use up some of the sugar from the meal.

Ensure that your chai is made with minimal or no added sugar. Consider using unsweetened almond milk or another low-sugar milk alternative.

If you need a snack, choose nuts or seeds, which can help to prevent a rapid glucose spike.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.