Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chai, turkish roasted chickpeas without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal when consuming chai and roasted chickpeas. Consider adding a small serving of nuts such as almonds or walnuts, or a slice of cheese to help slow down the absorption of glucose.

Choose a Sugar-Free or Low-Sugar Chai

Opt for chai without added sugars or use a natural sweetener like stevia or monk fruit to keep your blood sugar levels stable.

Drink Plenty of Water

Stay hydrated by drinking water before and during your meal to help with digestion and control glucose absorption.

Incorporate Fiber-Rich Foods

Include fiber-rich foods such as a small salad with leafy greens or a side of vegetables to help slow down the digestion process and balance blood sugar levels.

Practice Portion Control

Keep your portion sizes in check by measuring out a small serving of roasted chickpeas and chai, which can help prevent overconsumption and manage glucose spikes.

Add a Slice of Whole Grain Bread

If you’re eating a snack, consider pairing your meal with a slice of whole grain bread, which can help balance your meal and slow down glucose absorption.

Engage in Light Physical Activity

After your meal, take a short walk or engage in some light physical activity to help your body utilize glucose more effectively and reduce spikes.

Monitor Timing of Consumption

Avoid consuming high carbohydrate foods alone or on an empty stomach. Try eating them after having a balanced meal to help maintain steady glucose levels.

Consider Cinnamon or Spices

Add a pinch of cinnamon to your chai, as it may help with blood sugar regulation.

Eat Slowly and Mindfully

Take your time to eat and savor your food, which can help with digestion and prevent rapid glucose spikes.

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