Chana (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chana without glucose spikes

Portion Control

Start by reducing the portion size of chana you consume in a single sitting. Eating smaller amounts can help moderate blood sugar levels.

Combine with Protein

Pair chana with a source of lean protein, such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. These can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Foods

Add more fiber-rich vegetables to your meal, such as leafy greens, broccoli, or bell peppers. Fiber slows down the digestion of carbohydrates, helping to prevent spikes.

Eat Slowly

Take your time to eat, and chew your food thoroughly. Eating slowly can aid in better digestion and help mitigate rapid spikes in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently, reducing spikes.

Monitor Meal Timing

Try eating chana earlier in the day when your insulin sensitivity may be higher, which can help in better glucose management.

Prepare with Spices

Use spices such as cinnamon or turmeric when preparing chana. These spices have properties that may help in controlling blood sugar levels.

Mindful Cooking Methods

Opt for boiling or steaming chana instead of frying or using heavy sauces, which can add unnecessary calories and potentially affect blood sugar levels.

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