Chana Sattu (Rajdhani) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana Sattu without glucose spikes

Portion Control

Start by reducing the portion size of Chana Sattu you consume in one meal. Smaller portions can result in a more manageable glucose response.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken or tofu. Protein helps slow down the absorption of carbohydrates, leading to a steadier rise in blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds with your Chana Sattu meal. Fats can slow digestion and help prevent sharp spikes in glucose.

Add Fiber-Rich Foods

Accompany your meal with high-fiber foods like vegetables or legumes. Fiber can help moderate glucose absorption and improve overall blood sugar control.

Drink Water

Stay hydrated by drinking water before and during your meal. Adequate hydration can help regulate your body's glucose levels.

Engage in Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Chew Thoroughly

Take your time to chew your food well. Thorough chewing aids in digestion and can result in a slower release of glucose into the bloodstream.

Monitor Meal Timing

Try to have Chana Sattu in smaller amounts spread throughout the day rather than in one large portion, which can help maintain steadier glucose levels.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your meal or salad. Vinegar can help reduce the rate at which carbohydrates are converted into glucose.

Consult a Dietician

If possible, work with a dietician to tailor a meal plan that includes Chana Sattu while managing your blood sugar effectively.

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