Chana Sattu (Rajdhani) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chana Sattu without glucose spikes

Portion Control

Reduce the serving size of Chana Sattu to moderate the intake of carbohydrates, which can help manage blood sugar levels.

Add Protein

Combine Chana Sattu with a high-protein food like low-fat yogurt or cottage cheese to slow down digestion and glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats such as nuts, seeds, or avocados to your meal. This can help slow the release of sugar into the bloodstream.

Fiber Boost

Incorporate fiber-rich foods such as leafy greens, non-starchy vegetables, or a small amount of oatmeal in your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Exercise

Engage in light physical activity, like a brisk walk, after meals to help your body utilize glucose more efficiently.

Balanced Diet

Ensure your diet includes a variety of nutrients by pairing Chana Sattu with diverse, wholesome foods like berries or lentils.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Meal Timing

Avoid eating Chana Sattu on an empty stomach; instead, have it as part of a balanced meal to prevent sharp spikes in glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet.

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