Chapati (1 Piece) and Chicken Curry (1 Chicken Thigh With Sauce)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chapati, Chicken Curry without glucose spikes

Portion Control

Reduce the portions of chapati and chicken curry you consume to help manage the glucose spike. Consider using smaller plates to help with portion management.

Incorporate Fiber-Rich Foods

Add a side of leafy green vegetables or a salad with spinach, kale, or broccoli. These foods can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.

Use Whole Grain Flour

When making chapati, use whole grain or multigrain flour instead of refined flour to increase fiber content.

Add Protein

Include a small portion of a protein-rich food such as lentils or chickpeas in your meal. This can help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day and during your meal to aid digestion and regulate blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process and digest the carbohydrates more effectively.

Balance Your Plate

Ensure your meal is balanced with adequate portions of protein, fats, and fiber along with carbohydrates.

Experiment with Spices

Incorporate spices like cinnamon or fenugreek into your meals, as these might help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more efficiently.

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