Chapati (1 Piece) and Dal Yellow (Hommade) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of chapati and dal to manage your carbohydrate intake more effectively.

Add a side of non-starchy vegetables like spinach or broccoli. These can slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado or a few nuts like almonds or walnuts. These can help slow digestion and stabilize blood sugar levels.

If possible, make chapatis using whole grain or mixed flour for added fiber and nutrients.

Drink plenty of water throughout the day to help your body manage glucose levels more efficiently.

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help moderate the absorption of carbohydrates.

Take your time to chew your food thoroughly, which aids in digestion and can slow down the release of sugars into your bloodstream.

Engage in light physical activity, like a short walk before your meal, to improve insulin sensitivity.

Eat smaller, more frequent meals to prevent large spikes in glucose levels.

Incorporate spices such as cinnamon or fenugreek in your meal, as they may help in better glucose management.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.