Chapati (1 Piece) and Egg Omelet (1 Large)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of chapati to avoid excessive carbohydrate intake in one sitting.

Choose whole wheat chapati as it digests more slowly than refined flour, helping to steady blood sugar levels.

Add vegetables such as spinach or bell peppers to your egg omelet to increase fiber content. This can slow down the absorption of carbohydrates.

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar by slowing down digestion.

Drink plenty of water throughout the day, as hydration can help maintain stable blood sugar levels.

Try not to eat everything at once. Start with a salad or a protein-rich snack before consuming your main meal to slow down glucose absorption.

Avoid adding sugary sauces or condiments to your meal, as they can contribute to glucose spikes.

Engage in light physical activity such as a brisk walk after eating to help manage blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and help regulate the rate of glucose entering your bloodstream.

Ensure your meal is well-balanced with sufficient protein, healthy fats, and fiber to mitigate the spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.