Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian dal palak without glucose spikes

Portion Control

Reduce the portion size of chapati and dal palak in your meal. This helps in controlling the quantity of carbohydrates consumed at one time.

Add Fiber

Incorporate additional fiber-rich vegetables like broccoli, spinach, or cauliflower into your meal. These can slow down the absorption of carbohydrates.

Protein Boost

Include a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the glucose response.

Timing

Consider eating chapati and dal palak as part of a balanced meal rather than on their own, which can help in distributing the glucose release over a longer period.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help improve insulin sensitivity and reduce glucose spikes.

Slow Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Monitor Response

Keep track of your body's response after consuming chapati and dal palak to understand how different strategies affect your glucose levels. Adjust accordingly.

Meal Frequency

Consider having smaller, more frequent meals throughout the day to avoid large glucose spikes from larger meals.

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