English Indian Egg Bhurji (1 Cup) and Chapati (1 Piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english indian egg bhurji without glucose spikes

Portion Control

Reduce the portion size of chapati and egg bhurji consumed in one sitting. Smaller portions can help minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your meal. These can add fiber and nutrients that help moderate blood sugar levels.

Whole Wheat Chapati

Ensure that the chapati is made from whole wheat flour, as it is more slowly digested compared to refined flour.

Protein Addition

Add a side of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado or a few nuts like almonds or walnuts. These can help slow digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid digestion and help maintain healthy blood sugar levels.

Pre-Meal Snack

Consider eating a small snack high in fiber and protein, like a small handful of nuts or a slice of whole grain bread with peanut butter, before your main meal.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and help you recognize satiety cues, preventing overeating.

Monitor Meal Timing

Try to maintain consistent meal times. Regular eating patterns can help regulate blood sugar levels throughout the day.

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