Chapati (1 Piece) and English Kala Chana (1 Serving (110g))

235 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chapati, english kala chana without glucose spikes

Portion Control

Reduce the portion size of chapati and kala chana to avoid consuming too many carbohydrates at once.

Fiber Addition

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal to slow down digestion and prevent a rapid rise in glucose levels.

Healthy Fats

Add a source of healthy fats like avocado, nuts, or olive oil to your meal, which can help moderate the absorption of carbohydrates.

Protein Inclusion

Include a lean protein source, such as grilled chicken or tofu, to promote satiety and stabilize blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help control appetite and reduce the likelihood of overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, reducing the chance of overconsumption.

Meal Timing

Try to maintain consistent meal timings to help regulate your body's insulin response.

Cooking Methods

Opt for boiling or steaming kala chana instead of frying to keep the meal lighter and potentially lower in fast-absorbing carbohydrates.

Herbal Aids

Consider adding cinnamon or fenugreek to your meal, as they may help in managing blood sugar levels.

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